How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease Description
ReviewMichael Greger, M.D. scours the world's scholarly literature on nutrition for the most interesting, groundbreaking and practical new research. His work at NutritionFacts.org and in HOW NOT TO DIE features the latest science on nutrition and health to show how to treat and prevent disease. (Joel Fuhrman, M.D., author of EAT TO LIVE)The news that a plant-based diet is the healthiest way to eat is spreading. Dr. Michael Greger presents the groundbreaking science on how simple plant-based food choices help us live healthier and happier lives. Dr. Greger describes which foods to eat to prevent the leading causes of disease-related death and shows how a diet based on fruits, vegetables, tubers, whole grains, and legumes might even save your life. (Brian Wendel, Founder and President of FORKS OVER KNIVES)A new way of looking at nutrition and health. Michael Greger shows people how to save their own lives. (Rip Esselstyn, author of THE ENGINE 2 DIET)Finally a physician has pulled together the latest scientific studies on how to fight disease and prolong life. How Not To Die shows how the right nutrition prevents disease and transforms our genes so we can live healthier, longer. Empowering, groundbreaking, transformative work. (Kathy Freston, author of QUANTUM WELLNESS and THE LEAN)Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr. Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t. (Thug Kitchen)
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